Ankle and Foot Pain – Physiotherapy Treatment for Effective Pain Relief

遇到阻止你做你喜欢的事情脚踝或足部疼痛?你并不孤单 - 足踝疼痛是一种常见的疾病,影响所有年龄的人。这些痛苦可能会出现由于预先存在的如扁平足或伤害的问题。

踝关节扭伤是最常见的脚踝受伤,发生的每天超过25000次,在美国. Ankle sprains are common in sports such a hockey or basketball and the severity of the sprain can range from a simple one that requires rest and ice, to a severe one where you need medical attention.

足部疼痛可以让它变成一个折磨你采取措施 - 让你很难走很长一段距离,并阻止您完成简单的日常任务轻松了。

If you’ve tried various methods for pain relief but can’t seem to find a lasting solution for your persistent ankle and foot pain – Core Concepts’乐动体育汇可能有你的答案。其他类型的解决方案,如止痛药和家庭疗法,只提供暂时的缓解疼痛,理疗治疗可为您提供一个永久的解决方案,你的脚踝和足部疼痛没有药物或手术治疗。乐动体育汇这是因为,我们不仅治标,但是我们也解决你的痛苦的根本原因。

什么是足踝疼痛理疗?乐动体育汇

踝足痛

Physiotherapists are experts in human anatomy and are experts in matters relating to muscles, bones, joints, tendons, and ligaments. Ankle and Foot Pain Physiotherapy aims to relieve pain and treat the condition through methods such as manual therapy, manipulation, and exercises. Physiotherapy does not involve any medication or surgery but our physiotherapists can refer you to a specialist and work closely with them if necessary.

它从一个物理治疗师求医,让您的病情的准确诊断是很重要的。只有得到准确的诊断之后,那时你能够运用适当的治疗方法来解决痛苦。取而代之的自我诊断和冒着不准确诊断的机会,这将是更好地与我们的物理治疗师咨询。

Common Ankle and Foot Pain Conditions that we treat

下面是一些常见踝部和足部的条件,我们对待 - 我们可以把大多数情况下,必要时可以向您推荐的专家。不能确定你的病情?下来进行考核,我们将帮助你找到答案。

Physiotherapy Provides More than Just Immediate Pain Relief

立即足踝疼痛 - 渐入佳境

在你的第一次会议,你的物理治疗师将运行一个全面的评估,以准确判断你的疼痛的原因。Afterwhich,你的物理治疗师将有助于通过提供即时缓解疼痛手法治疗by releasing tight knots or reducing the compression if necessary. This will ensure that you will walk out of our door in significantly less pain than when you first came to us.

Effective Ankle and Foot Pain Relief

Here at Core Concepts, we practice a value-based healthcare system – where we aim to maximize your rehabilitation potential. Our goal is to get you feeling better at the soonest with as few sessions as possible. During your first session,您的物理治疗师will also find out more about your treatment goals and develop a treatment plan that is suited to your needs.

持久的疼痛 - 住更好

Instead of only fixing the obvious symptoms, we dive deeper to find out the root cause of your pain and work on resolving that as well to ensure that the pain does not return. Your treatment plan will also include fixing the root cause of your pain to ensure that it does not relapse.

Better than Before

在某些情况下,我们可以最大限度地发挥你的潜力康复。超越你有能力在案发前做的。例如,你的痛苦可能只允许你需要休息前走500米或10分钟。乐动体育汇物理疗法可以帮助你走进一步无不适。

褒奖

这里的工作人员都非常有益和礼貌。真的很感谢,我们已获得的所有帮助。尤其是萨穆埃尔和卡罗尔。
慧芬
慧芬
通过知识渊博,经验丰富的治疗有效的治疗方法。良好的氛围。
罗伊斯顿·佩雷拉
罗伊斯顿·佩雷拉
我已经椎间盘突出在L4和L5和经验丰富的巨大的痛苦之间我的腰椎从我的腰部一路下跌到我的右脚。在骨科专家建议我去做手术,但我是持怀疑态度,因为参与的风险。所以我seeked从核心概念和感谢辛迪谁不只是专业的物理治疗师的帮助下,她在很多方面都非常周到,当我从她那儿得到治疗。辛迪一直无私地教给我很多类型的练习(一些产品和一些办公室),以帮助我加强我的背部肌肉以及应对疼痛。现在我的背部疼痛显著为她优秀的服务减少,真是多亏了辛迪。
霍伊蔡坊村
霍伊蔡坊村
在核心概念的治疗一直是伟大的!我被Sylvia和杰西处理以释放痛苦。强烈推荐
Maybeline谭
Maybeline谭
我去诺维娜和Cheryl是我的治疗师。她从一开始走了我的脖子条件是前期。我喜欢她的诚实和说,我们会试试看。我是更好的后4周的会议,并继续去她每2周。在她的帮助我在一个更好的条件,不得不投入精力,她教给我和练习。
Tania Chevrez
Tania Chevrez
This is hands down one of the best physiotherapy places in Singapore. I have been working with Lynn for a few months and she has been absolutely brilliant about fixing my immediate issues while helping me work towards long term goals. The front desk staff is super nice and very helpful in working with your schedules. I can't recommended them enough.
谢恩·马修斯
谢恩·马修斯
Very professional and caring Therapists. My left foot has been hurting for months. After 3 sessions with the therapist, 80% of the pain was gone. However, the remaining 20% still lingered on. They then had me do the functional training. After few sessions, I am left with only 2% of the pain and I am being discharged. The team is very professional and effective. Thanks everyone!
Theressa Lim
Theressa Lim
非常专业和友好的工作人员!Lenia真的经历,她发现问题和管理的第二周,以减轻我的上背部疼痛。她还教我练习在家里这有助于加快愈合,并建议对常春藤深层组织按摩,以减轻我的肌肉紧张,我回来做。尽管我的低门槛疼痛,艾维做了精彩的按摩,这只是一个会话中启用无任何痛苦多背运动。伟大的工作Lenia和常春藤!感谢一切!我对普拉提的核心概念下!
Claire Loh
Claire Loh
我喜欢这里 !我已经来到这里了数个月,它已帮助了我很多!
Charlene Koh
Charlene Koh
Great place to help me recover, improve and boost my well being and moral too. The theraphist and staffs are super doped and friendly. Always looking forward for my next session with them. Truly a better way to recover!
UNKLE Diqqin
UNKLE Diqqin

Core Concepts – Ankle and Foot Pain Relief Specialists

疼痛是更复杂的比你想象的。很多时候,答案是什么造成你的痛苦远远大于你所期望的更深。需要注意的是你的脚不是身体的独立部件是很重要的 - 它可以被人体的其他部位也受到影响。

人体解剖学是骨骼,肌肉,关节,韧带,帮助你完成你的日常功能的相互关联的系统。因此,当身体的一部分开始伤害,有一种可能性,即疼痛可能是由于身体的另一部分。一个简单的运动,如近一步不仅涉及到脚,而且你的脚踝和膝盖。举例来说,如果你的膝盖受伤了,就可能造成脚或踝关节疼痛,你将不能够采取措施正常。这可能导致在脚踝或脚额外的压力,从而引起的应变或疼痛。或相反亦然。

踝关节和足部疼痛 - 一种症状,不是一个条件

疼痛,就像发烧是一种症状,可能是大量的问题的指示。你可以采取药物治疗,以摆脱发烧,但没有去找医生得到正确的诊断,你将无法找出发烧的根本原因。如果不治疗的根本原因,如果你的身体是无法自愈发烧可能会回来。与身体有一个惊人的愈合和问题一大堆恢复。

同样地,疼痛是一种症状,可以暂时缓解疼痛,通过药物和热敷疼痛。然而,没有咨询物理治疗师,你将不能够找出你痛苦的根源并解决它。如果你的身体不能充分自愈,往往会导致慢性的问题和长期的,后来更深层的问题。其他时候它不愈合右像断了骨头没有设置正确。你的物理治疗师可以帮助你做到这一点。

The Thinking Physiotherapists

在核心概念,我们理解诊断问题的根本原因和治疗是防止复发的重要性。我们是在“思考物理治疗师”的坚定信仰和承认,疼痛是一种症状,具有不同的层。我们的第一个步骤是通过挖掘更深的症状来确定根本原因。我们通过层剥去症状层,找出是什么原因造成的痛苦。确定根本原因后,我们解决你感到疼痛的多层。取而代之的只是单纯的暂时减轻疼痛的症状,我们也致力于解决根本原因。从那里,我们努力确保您的疼痛没有通过使你的身体更强,功能更强大返回。

下载乐动app常见问题解答关于足踝疼痛

  1. 我能做些什么,以防止踝关节扭伤?

    There are certain methods to降低你的踝关节扭伤的风险- 如果你参加体育部分或享受跑步,一定要在运动前的热身。这将大大减少你受伤的风险。此外,一定要穿鞋与活动很好地支持您正在使用他们。具有良好的支撑座,将有助于吸收高冲击运动的冲击,如运行。

    One can also make the choice to reduce the frequency of high impact sports and participate in lower impact sports like swimming instead.

  2. When do I need medical treatment for ankle pain?

    There are various degrees to an ankle sprain. Most ankle sprains are simple and can heal on its own with care. If you have a simple ankle sprain that feels sore after falling or landing on your foot wrongly, simply performR.I.C.E. However, if your ankle pain is so severe that you are unable to place weight on your ankle or if it is swollen and does not go away in a couple of days.

  3. 有什么治疗方法适用于扁平足?

    扁平足本身不需要治疗。Treatment is only necessary if you are experiencing pain in your foot. Our physiotherapists will firstly assess your foot to determine the cause of the pain and determine the most suitable treatment plan to resolve it. Treatment methods could range from manual therapy, exercise therapy or custom orthotics.