肘部和腕部疼痛缓解选项

体验肘或腕关节疼痛?如果你从事体育运动,爱好或有需要重复手臂运动的工作 - 有增加的机会,你会体验到手肘或手腕疼痛。这通常是due to overuse issues or strainsin the joint or muscle. Physiotherapy treatment can provide elbow and wrist pain relief.

肘是一个坚固的接头,其更不易于像关节炎和肘关节疼痛退行性病症最通常从损伤或过度使用就产生了。

手腕是由几个小关节,骨骼,它们被连接到你的手指和前臂的肌肉和韧带了。类似地,腕关节疼痛趋于发生由于过度使用,受伤或应变。

If you’ve tried various methods for elbow or wrist pain relief but can’t seem to find a lasting solution for your persistent pain – Core Concepts’乐动体育汇may have your answer. Compared to other types of solutions such as止痛药and home remedies that only offer temporary pain relief, Physiotherapy can provide you with a permanent solution to your elbow or wrist pain. This is because we do not only treat the symptoms, but we also fix the underlying cause of your pain.

什么是物理治疗肘乐动体育汇部和腕部的疼痛?

肘腕关节疼痛

理疗师是在人体解剖学专家和在有关肌肉,骨骼,关节,肌腱和韧带事务专家。肘部和腕部疼痛理疗的目的,以减轻疼痛和通过乐动体育汇诸如手法治疗,操纵和运动治疗的条件。乐动体育汇物理治疗不涉及任何药物或手术治疗,但our physiotherapists可以参考你的专家,如果有必要密切与他们合作。

它从一个物理治疗师求医,让您的手肘或手腕疼痛的准确诊断是很重要的。只有得到准确的诊断之后,那时你能够运用适当的治疗方法来解决痛苦。取而代之的自我诊断和冒着不准确诊断的机会,这将是更好地与我们的物理治疗师咨询。

常见的肘部和腕部疼痛情况

下面是一些常见的肘部和腕部的条件,我们对待 - 我们可以把大多数情况下,必要时可以向您推荐的专家。不能确定你的病情?下来进行考核,我们将帮助你找到答案。

乐动体育汇理疗提供的不仅仅是即时肘或腕关节疼痛缓解更多

立即手肘或手腕疼痛 - 渐入佳境

在你的第一次会议,你的物理治疗师将运行一个全面的评估,以准确判断你的疼痛的原因。Afterwhich,你的物理治疗师将有助于通过提供即时缓解疼痛手法治疗通过释放紧结或减少你的手肘或手腕的压力。这将确保你会显著痛苦少走了我们的大门比当你第一次来找我们。

有效肘或腕关节疼痛缓解

这里的核心概念,我们实行以价值为基础的医疗保健系统 - 我们的目标是最大限度地提高您的康复潜力。我们的目标是让你的感觉,最快更好的尽可能少的会话。在你的第一次会议,你的物理治疗师也将更多地了解你的治疗目标,并开发出适合您需要的治疗方案。

持久肘或手腕疼痛 - 住更好

而不是仅固定明显的症状,我们深入研究,找出你痛苦的根源。我们在解决这也保证了痛不返回工作。您的治疗计划还将包括固定手肘或手腕疼痛的根本原因,以确保它不会再次触发。

Better than Before

除了简单地缓解疼痛,对某些情况下,我们可以最大限度地发挥你的潜力康复。超越你有能力在案发前做的。你可能已经伤害你的手肘或手腕上收到了一定的运动范围。通过康复治疗,我们可以帮你做的更好不是简单地回到以前的活动范围。有可能你的运动范围,以增加和物理治疗后好转。乐动体育汇

褒奖

这里的工作人员都非常有益和礼貌。真的很感谢,我们已获得的所有帮助。尤其是萨穆埃尔和卡罗尔。
慧芬
慧芬
通过知识渊博,经验丰富的治疗有效的治疗方法。良好的氛围。
罗伊斯顿·佩雷拉
罗伊斯顿·佩雷拉
我已经椎间盘突出在L4和L5和经验丰富的巨大的痛苦之间我的腰椎从我的腰部一路下跌到我的右脚。在骨科专家建议我去做手术,但我是持怀疑态度,因为参与的风险。所以我seeked从核心概念和感谢辛迪谁不只是专业的物理治疗师的帮助下,她在很多方面都非常周到,当我从她那儿得到治疗。辛迪一直无私地教给我很多类型的练习(一些产品和一些办公室),以帮助我加强我的背部肌肉以及应对疼痛。现在我的背部疼痛显著为她优秀的服务减少,真是多亏了辛迪。
霍伊蔡坊村
霍伊蔡坊村
在核心概念的治疗一直是伟大的!我被Sylvia和杰西处理以释放痛苦。强烈推荐
Maybeline谭
Maybeline谭
我去诺维娜和Cheryl是我的治疗师。她从一开始走了我的脖子条件是前期。我喜欢她的诚实和说,我们会试试看。我是更好的后4周的会议,并继续去她每2周。在她的帮助我在一个更好的条件,不得不投入精力,她教给我和练习。
Tania Chevrez
Tania Chevrez
This is hands down one of the best physiotherapy places in Singapore. I have been working with Lynn for a few months and she has been absolutely brilliant about fixing my immediate issues while helping me work towards long term goals. The front desk staff is super nice and very helpful in working with your schedules. I can't recommended them enough.
谢恩·马修斯
谢恩·马修斯
Very professional and caring Therapists. My left foot has been hurting for months. After 3 sessions with the therapist, 80% of the pain was gone. However, the remaining 20% still lingered on. They then had me do the functional training. After few sessions, I am left with only 2% of the pain and I am being discharged. The team is very professional and effective. Thanks everyone!
Theressa Lim
Theressa Lim
非常专业和友好的工作人员!Lenia真的经历,她发现问题和管理的第二周,以减轻我的上背部疼痛。她还教我练习在家里这有助于加快愈合,并建议对常春藤深层组织按摩,以减轻我的肌肉紧张,我回来做。尽管我的低门槛疼痛,艾维做了精彩的按摩,这只是一个会话中启用无任何痛苦多背运动。伟大的工作Lenia和常春藤!感谢一切!我对普拉提的核心概念下!
Claire Loh
Claire Loh
我喜欢这里 !我已经来到这里了数个月,它已帮助了我很多!
Charlene Koh
Charlene Koh
Great place to help me recover, improve and boost my well being and moral too. The theraphist and staffs are super doped and friendly. Always looking forward for my next session with them. Truly a better way to recover!
UNKLE Diqqin
UNKLE Diqqin

Core Concepts – Elbow or Wrist Pain Relief Specialists

肘部和手腕疼痛是比较复杂的比你想象的 - 很多时候,答案是什么造成你的痛苦远远深于你所期望的东西。人体解剖学是骨骼,肌肉,关节,韧带,帮助你完成你的日常功能的相互关联的系统。这是要注意重要的是你的手肘或手腕是不是身体的独立部件 - 它可以被人体的其他部位也受到影响。

因此,当身体的一部分开始伤害,有一种可能性,即疼痛会在身体的其他部分归因于一种伤害。一个简单的运动,如采取了一杯水从杯子涉及到你的肩,肘,腕。举例来说,如果你的肩膀有伤,就可能造成肘或腕关节疼痛。肘或腕关节疼痛的发生是因为您无法正常移动你的手臂因您的受伤的肩膀。这可能导致在肘或手腕,从而引起应变或疼痛额外的压力。或相反亦然。

Elbow or wrist Pain, like a fever, is a symptom and could be an indication of a multitude of problems. Medication can get rid of the fever, but without going to the doctor to get a proper diagnosis, you will be unable to find out the root cause of the fever. Without treating the root cause, the fever will likely return. And the body has an amazing to heal and recover from a whole host of problems.

同样地,疼痛是一种症状,可以暂时缓解疼痛,通过药物和热敷疼痛。没有咨询物理治疗师,你将不能够找出你痛苦的根源。如果你的身体不能充分愈合,往往会导致以后的慢性问题和长期问题。其他时候它不愈合右像断了骨头没有设置正确。你的物理治疗师可以帮助你做到这一点。

At Core Concepts, we understand the importance of diagnosing and treating the root cause to prevent a recurrence. We are firm believers in ‘The Thinking Physiotherapist’ and acknowledge that pain is a symptom and has various layers.

Our first step is determining the root cause of the problem by digging deeper into the symptoms layer by layer. After determining the root cause, we resolve the multiple layers of pain you feel. Instead of just simply temporarily relieving your pain symptoms, we also aim to fix the underlying cause. After, we ensure that your pain doesn’t return by making sure your body is stronger and more functional.

下载乐动app常见问题解答关于手肘或手腕

  1. 我能做些什么来防止肘部疼痛?

    预防常见的过度使用导致elbo受伤w pain can be as simple as the following. If you play sports or have hobbies that require you to use your elbow often, make sure that you stretch. Ensuring that you stretch before and after can be helpful in preventing pain or potential injuries. Strengthening surrounding muscle groups such as your forearm, biceps and triceps can help to prevent pain as well. Strengthening these muscle groups help to take the load off your elbow joint during strenuous movements, preventing pain and injuries.

  2. What can I do to prevent wrist pain?

    对于台的劳动者,腕关节疼痛可以通过简单地采用更好的工作空间的人体工程学设计加以避免。确保你的椅子和桌子都在适当的高度和手肘成90度角时,您使用鼠标或键盘。这将确保您的手腕处于中立姿势,避免屈曲及尺偏差。白天偶尔手腕拉伸,将有助于释放压力,改善肌肉和肌腱之间循环。

  3. 当我看到肘或腕关节疼痛物理治疗师?

    Seeking a physiotherapist as early as possible would allow an efficient recovery period. However, you should seek a physiotherapist immediately if you have been experiencing pain that is severe and limiting your movement or pain is mechanical – pain getting worse by making a particular movement or doing certain activities. At Core Concepts, we are dedicated to addressing your issues and getting you back to full activity.

  4. What treatments are available?

    Some of the treatments methods that we employ are manual therapy and strengthening exercises. Your treatment plan will be determined by your therapist after assessing your condition. For more severe cases, surgery may be required. We are able to refer you to a specialist after assessing your condition if necessary.