Immediate and Lasting Neck Pain Relief Solutions

寻找颈部疼痛缓解?你并不孤单 - 颈部疼痛影响1 in 3 people around the world。随着移动设备在今天的现代社会再加上久坐的生活方式使用量增加,越来越多的人从颈部疼痛的痛苦比以往任何时候。

If you’ve tried various methods for pain relief but can’t seem to find a lasting solution for your persistent neck pain – Core Concepts’乐动体育汇may have your answer. Compared to other types of solutions such as止痛药and home remedies that only offer temporary pain relief, Physiotherapy can provide you with a permanent solution to your neck pain. This is because we do not only treat the symptoms, but we also fix the underlying cause of your pain.

What is Neck Pain Physiotherapy?

neck pain physiotherapy for neck pain relief

理疗师是在人体解剖学专家和在有关肌肉,骨骼,关节,肌腱和韧带事务专家。颈部疼痛理疗的目的,乐动体育汇以减轻疼痛和通过诸如手法治疗,操纵和运动治疗的条件。乐动体育汇物理治疗不涉及任何药物或手术治疗,但如果需要的话我们的理疗师可以把你介绍给专家和工作与他们密切。

It is important to seek medical advice from a physiotherapist to get an accurate diagnosis of your condition. Only after getting an accurate diagnosis, then will you be able to apply the appropriate treatment methods to resolve the pain. Instead of self-diagnosing and risking the chance of an inaccurate diagnosis, it would be better to consult with our physiotherapists.

Common Neck Pain Conditions that we treat

下面是一些常见的颈部疼痛,我们treat – we can treat most neck pain conditions and can refer you to a specialist if necessary. Not certain of your condition? Come down for an assessment and we will help you figure it out.

Physiotherapy Provides More than Just Immediate Pain Relief

Immediate Neck Pain Relief – Getting Better

在你的第一次会议,你的物理治疗师将运行一个全面的评估,以准确判断你的疼痛的原因。Afterwhich,你的物理治疗师将有助于通过提供即时缓解疼痛manual therapyby releasing tight knots or reducing the compression in your neck. This will ensure that you will walk out of our door in significantly less pain than when you first came to us.

Effective Neck Pain Relief

Here at Core Concepts, we practice a value-based healthcare system – where we aim to maximize your rehabilitation potential. Our goal is to get you feeling better at the soonest with as few sessions as possible. During your first session,your physiotherapistwill also find out more about your treatment goals and develop a treatment plan that is suited to your needs.

持久的疼痛 - 住更好

Instead of only fixing the obvious symptoms, we dive deeper to find out the root cause of your pain and work on resolving that as well to ensure that the pain does not return. Your treatment plan will also include fixing the root cause of your neck pain to ensure that it does not trigger neck pain for you again.

Better than Before

In some cases, we can maximise your rehab potential. Going beyond what you were capable of doing before the incident. For instance, stiffness in your neck could have made it difficult for you to perform simple daily tasks such as turning your head to check on your side mirror while driving. Physiotherapy can help you to perform such tasks better and with no discomfort.

Testimonials

I go to Novena and Cheryl is my therapist. She was upfront from the get go about my neck condition. I liked her honesty and said we'll give it a try. I was better after 4 weekly sessions and continued to go to her every 2 weeks. With her help I am in a better condition, had to put in effort on the exercises she taught me as well.
Tania Chevrez
Tania Chevrez
12:22 21 Sep 17
This place is my go to for my physiotherapy needs. Whether it is my neck, shoulder or my feet that's giving me a pain, the senior therapists here just know how to help you. They are very professional and polite.
Sonia Tandon
Sonia Tandon
08:10 12 Mar 20
它上的A很有帮助。谢丽尔知道我的脖子僵硬的核心问题。有一次我看到她,马上我感觉好多了。
Sandra Gani
Sandra Gani
03:48 16 Dec 19
Cheryl is both skillful and caring.She goes into the root causes of the patient's pain problem and carefully works out a healing plan together with the patient .Her medical skills and knowledge coupled with her medical ethics are rather encouraging for me as a chronic neck pain sufferer who have received other forms of pain management treatments before.After a few sessions of treatment and doing the exercises she taught me, I am feeling better and I think I should be on the road to further recovery.Thanks Cheryl and Core Concepts.Paul
Willy
Willy
05:34 19年10月21日
通过核心概念最近突然出现伤害到我的背部/颈部区域,从那时起我已经看到显著的改善!我非常感谢在核心理念的家伙如何详尽细致的诊断,提供咨询/解释/实用技巧和治疗伤病。安排约会如存在各种信道(例如呼叫,SMS)从挑相对方便,并且自动SMS提醒是其后跟踪是有用的。接待员和治疗师通常都非常友好而又专业的,这使得在得到对待一个有利的环境!
Joel Tian
Joel Tian
01:27 27 Nov 19
Everyone is very professional and helpful at Core Concept. Physio Xue Ting and Private trainer Rohini have helped me to manage my chronic shoulders and neck pain. I am 80 % better!
Cici Lu
Cici Lu
07:59 23 Oct 19

Core Concepts – Neck Pain Relief Specialists

Neck pain is more complicated than you think. Very often, the answer to what’s causing your pain is far deeper than what you expect. The spine is an intricate system that holds 33 bones, joints, ligaments and muscles. Your spine is also responsible for holding your body upright, supporting daily body movements like walking and moving around. It is important to note that your spine is not an isolated part of the body – it can be affected by other parts of the body as well.

The human anatomy is an interlinked system of bones, muscles, joints, ligaments that help you to perform your daily functions. Thus when one part of the body starts hurting, there is a possibility that the pain could be attributed to another part of the body. One simple movement such as raising your arm involves not only the arm but the entire body. For instance, if your shoulder is injured, it could result in neck pain as you will not be able to move your arm normally. This could result in additional pressure on the neck, causing neck strain or pain. Or vice-versa.

Neck Pain – A symptom, not a condition

Pain, like a fever, is a symptom and could be an indication of a multitude of problems. You could take medication to get rid of the fever, but without going to the doctor to get a proper diagnosis, you will be unable to find out the root cause of the fever. Without treating the root cause, the fever will likely return if your body is unable to heal itself. And the body has an amazing to heal and recover from a whole host of problems.

同样地,疼痛是一种症状,可以暂时缓解疼痛,通过药物和热敷疼痛。然而,没有咨询物理治疗师,你将不能够找出你痛苦的根源并解决它。如果你的身体不能充分自愈,往往会导致慢性的问题和长期的,后来更深层的问题。其他时候它不愈合右像断了骨头没有设置正确。你的物理治疗师可以帮助你做到这一点。

The Thinking Physiotherapists

在核心概念,我们理解诊断问题的根本原因和治疗是防止复发的重要性。我们是在“思考物理治疗师”的坚定信仰和承认,疼痛是一种症状,具有不同的层。我们的第一个步骤是通过挖掘更深的症状来确定根本原因。我们通过层剥去症状层,找出是什么原因造成的痛苦。确定根本原因后,我们解决你感到疼痛的多层。取而代之的只是单纯的暂时减轻疼痛的症状,我们也致力于解决根本原因。从那里,我们努力确保您的疼痛没有通过使你的身体更强,功能更强大返回。

下载乐动app关于颈部疼痛常见问题

  1. What is causing my neck pain and how did I get it?

    There is a multitude of reasons that may have caused your neck pain. We can't determine the cause of your neck pain without a thorough assessment. The most common causes of neck pain are sleeping positions or working at a desk for too long. To get a clearer understanding of your neck pain, do consult a physiotherapist.

  2. Doe我的姿势引起颈部疼痛?

    Poor posture could result in neck strains such as when your head is held forward to view mobile devices. This is because your muscles are working overtime to keep your head in the forward position. As a result, your neck muscles would be more susceptible to painful strains and spasms.

  3. What treatments are available for neck pain?

    Some of the treatments methods for neck pain that we employ aremanual therapyand strengthening exercises. Your treatment plan will be determined by your therapist after conducting a full assessment of your condition. For more severe cases, surgery may be required. We can refer you to a specialist if required.

  4. 我能做些什么,以防止颈部疼痛?

    One of the common causes of neck pain is bad sleeping posture. A quick and efficient solution is to get a new pillow that keeps your cervical spine in neutral alignment. It would also be advised to adopt a good posture when using mobile devices or working at a desk.

  5. When should I see a physiotherapist for neck pain?

    Seeking a physiotherapist as early as possible would allow an efficient recovery period. However, you should seek a physiotherapist immediately if you have been experiencing neck pain that is severe. Also, if your movements are limited or if the pain gets worse while performing certain activities. At Core Concepts, we are dedicated to addressing your issues and getting you back to full activity.